Alternate Leg Raise from Reverse Plank Position
Gym Exercise Card
Equipment
The alternate leg raise from reverse plank position targets the core and lower body while engaging stabilizing muscles. This exercise helps improve balance, coordination, and strengthens the glutes and lower abdominal muscles.
How to do it
- Sit on the floor and place your hands slightly behind you, fingers pointing forward.
- Lift your hips off the ground to form a reverse plank.
- Engage your core and slowly lift one leg while keeping the other extended.
- Alternate legs, maintaining a steady plank position.
- Continue alternating for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus Rectus Abdominis
Secondary Hamstrings Obliques Quadriceps
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