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Alternate Leg Raise from Reverse Plank Position Alternative

12 substitute exercises that target the same muscles

1
Step Knee Thrust demonstration

Step Knee Thrust
2
Archer Stepback demonstration

Archer Stepback
3
Mountain Climber Lunge demonstration

Mountain Climber Lunge
4
Half Squat Torso Punches demonstration

Half Squat Torso Punches
5
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
6
Shoulder Rotation Twist Split Lunge Stretch demonstration

Shoulder Rotation Twist Split Lunge Stretch
7
Single Leg Stand demonstration

Single Leg Stand
8
Side Kick Burpee demonstration

Side Kick Burpee
9
Double Knee Side Thrust demonstration

Double Knee Side Thrust
10
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
11
Silent Burpee demonstration

Silent Burpee
12
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Alternate Leg Raise from Reverse Plank Position trains

Primary Gluteus Maximus Rectus Abdominis

Secondary Hamstrings Obliques Quadriceps

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