Bent Leg Side Kick (Kneeling)
Gym Exercise Card
Equipment
The Bent Leg Side Kick (Kneeling) exercise targets the gluteal muscles and helps improve hip mobility and core stability. This move is effective for strengthening the muscles around the hips and can aid in improving balance and coordination for various athletic activities.
How to do it
- Start on all fours with hands aligned under shoulders and knees under hips.
- Engage your core and lift one knee sideways, keeping it bent at 90 degrees.
- Extend the leg outward while maintaining stability in the torso.
- Return to the starting position with control and repeat.
- Switch sides after completing the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus Gluteus Medius
Secondary Deltoid Anterior Obliques Quadriceps
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