Double Jump Squat
Gym Exercise Card
Equipment
The double jump squat is a dynamic exercise combining a traditional squat with a jump. It enhances lower body strength and explosiveness, improving athletic performance. This exercise targets the quadriceps, glutes, and calves, offering a cardiovascular challenge and improving coordination.
How to do it
- Stand with feet shoulder-width apart and hands clasped at chest level.
- Lower into a squat position, keeping your back straight and knees behind toes.
- Explosively jump upwards, extending through your toes.
- Land softly back into the squat position and immediately perform another jump.
- Repeat for desired repetitions, ensuring proper form throughout.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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