Sumo Squat Floor Touch
Gym Exercise Card
Equipment
The sumo squat floor touch is a lower body exercise targeting the inner thighs and glutes, enhancing flexibility and strength. It involves squatting down with a wide stance and touching the floor, promoting mobility and balance.
How to do it
- Stand with feet wider than shoulder-width apart, toes slightly pointing outward.
- Keep your chest up and core engaged, and squat down by bending your knees.
- Lower your body until your thighs are parallel to the floor, touching the floor between your legs.
- Push through your heels to return to the starting position.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gastrocnemius Hamstrings
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