Suspender Single Leg Split Squat
Gym Exercise Card
Equipment
The Suspender Single Leg Split Squat is a lower body exercise that targets primarily the quadriceps while improving balance and stability. This exercise utilizes a suspension system to add instability, engaging core and stabilizer muscles more than a traditional split squat.
How to do it
- Attach a suspension trainer to a secure point at waist height.
- Stand about two feet in front of the suspension system, hooking one foot into the handle behind you.
- Lower your body into a squat position, keeping the front knee aligned over the ankle.
- Push through the front heel to return to the starting position.
- Maintain an upright torso throughout the movement.
Muscles worked
Primary Quadriceps
Secondary Gluteus Maximus Gluteus Medius Gluteus Minimus Hamstrings
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