Dumbbell Squats
Gym Exercise Card
Equipment
Dumbbell squats are a strength training exercise that primarily targets the quadriceps while also engaging the glutes and hamstrings. This exercise improves lower body strength and stability, making it beneficial for functional movements and athletic performance.
How to do it
- Hold a dumbbell in each hand with arms at your sides.
- Stand with your feet shoulder-width apart.
- Lower your body by bending your hips and knees, keeping your back straight.
- Go down until your thighs are parallel to the ground.
- Push through your heels to return to the starting position.
Muscles worked
Primary Quadriceps
Secondary Gluteus Maximus Hamstrings
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.