Dumbbell Goblet Curtsey Lunge
Gym Exercise Card
Equipment
The dumbbell goblet curtsey lunge targets the lower body, focusing on both strength and stability. This exercise primarily works the quadriceps and glutes, while also engaging the inner thighs and improving balance.
How to do it
- Hold a dumbbell vertically at chest height with both hands.
- Stand tall with feet hip-width apart.
- Step your right leg diagonally behind your left leg, bending both knees.
- Lower your hips into a curtsey lunge while keeping your chest upright.
- Push through the front heel to return to the starting position and repeat on the other side.
Muscles worked
Primary Quadriceps
Secondary Adductor Magnus Gluteus Maximus
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