← All exercises

Bent Leg Side Kick (Kneeling) Alternative

12 substitute exercises that target the same muscles

1
Swim Leg Circle demonstration

Swim Leg Circle
2
Kneeling Forward Hip Circles demonstration

Kneeling Forward Hip Circles
3
Kneeling Straight Leg Circle demonstration

Kneeling Straight Leg Circle
4
Glute Bridge Hold with Kick demonstration

Glute Bridge Hold with Kick
5
Glute Bridge Hip Abduction demonstration

Glute Bridge Hip Abduction
6
Kneeling Leg Half Circle demonstration

Kneeling Leg Half Circle
7
Double Pigeon Pose demonstration

Double Pigeon Pose
8
Bridge Hip Abduction demonstration

Bridge Hip Abduction
9
Seated Pigeon Stretch demonstration

Seated Pigeon Stretch
10
Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg) demonstration

Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
11
Roll Hip Lat Stretch demonstration

Roll Hip Lat Stretch
12
Resistance Band Monster Walk demonstration

Resistance Band Monster Walk

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Bent Leg Side Kick (Kneeling) trains

Primary Gluteus Maximus Gluteus Medius

Secondary Deltoid Anterior Obliques Quadriceps

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.