Resistance Band Monster Walk
Gym Exercise Card
Equipment
The Resistance Band Monster Walk is a lower body exercise that targets the hip abductors and strengthens the glutes and thighs. It’s an effective move for improving stability and preventing injuries associated with weak hips.
How to do it
- Place a resistance band around your legs just above the ankles.
- Stand with your feet shoulder-width apart and knees slightly bent.
- Take a sideways step with one foot, followed by the other foot, maintaining tension on the band.
- Continue stepping sideways for the desired number of repetitions or distance.
- Reverse direction to return to the starting position.
Muscles worked
Primary Gluteus Maximus Gluteus Medius
Secondary Hamstrings Quadriceps
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