Switching Hops
Gym Exercise Card
Equipment
Switching hops is a plyometric exercise that enhances lower body strength and agility. It involves jumping movements that primarily engage the quadriceps and glute muscles, improving explosive power and cardiovascular fitness. This dynamic exercise is beneficial for athletic performance and coordination.
How to do it
- Stand with feet hip-width apart, hands on hips.
- Jump up, switching leg position mid-air. Land softly.
- Immediately repeat the jump, alternating legs.
- Maintain control and engage your core throughout.
- Perform for the desired number of repetitions or time.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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