Lying Alternate Frog Kick
Gym Exercise Card
Equipment
The lying alternate frog kick is a bodyweight exercise targeting the lower body and core. It enhances flexibility, strengthens the glutes, and improves lower back stability. Ideal for home workouts, it engages the muscles without requiring any equipment.
How to do it
- Lie face down on the floor with arms crossed under your head.
- Bend your knees at a 90-degree angle and lift your legs slightly off the ground.
- Alternately kick your legs back and upwards, maintaining tension in your core.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Gluteus Medius
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