Kettlebell Cossack Squat
Gym Exercise Card
Equipment
The Kettlebell Cossack Squat is a dynamic exercise that targets the legs and core, improving flexibility and strength. It involves a lateral squat motion, enhancing balance and coordination while engaging multiple muscle groups.
How to do it
- Stand with feet wide, holding a kettlebell close to your chest.
- Shift your weight onto one leg, squatting down while keeping the other leg extended.
- Keep the chest up and core engaged throughout the movement.
- Push through the heel to return to the starting position.
- Repeat on the other side, alternating legs.
Muscles worked
Primary Adductor Magnus Gluteus Maximus Quadriceps
Secondary Gluteus Medius Gracilis Hamstrings
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.