Kettlebell Kickstand One Leg Deadlift
Gym Exercise Card
Equipment
The Kettlebell Kickstand One Leg Deadlift is a single-leg exercise focusing on balance, stability, and posterior chain strength. It primarily targets the hamstrings and gluteus maximus while enhancing core stability. This movement is effective for improving unilateral strength and coordination.
How to do it
- Stand with feet hip-width apart and hold a kettlebell in both hands.
- Step one foot back slightly, resting on the ball of the foot for support.
- Bend at the hips, keeping the back straight, and lower the kettlebell toward the ground.
- Engage the core and glutes to return to the standing position.
- Repeat for the desired number of repetitions before switching legs.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Gastrocnemius Quadriceps
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