Static Lunge
Gym Exercise Card
Equipment
The static lunge is an effective lower body exercise that focuses on building strength and stability in the legs and glutes. It is particularly beneficial for enhancing balance and coordination while targeting the quadriceps and gluteus maximus.
How to do it
- Stand with feet shoulder-width apart.
- Step one foot forward and lower your body into a lunge.
- Keep your torso upright and both knees at 90 degrees.
- Push through the front heel to return to starting position.
- Repeat for desired repetitions before switching legs.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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