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Leg Curl Machine
Lever Alternate Leg Extension (Plate Loaded)
Gym Exercise Card
Equipment
The Lever Alternate Leg Extension (Plate Loaded) is an exercise targeting the quadriceps. It's performed using a specialized machine where you extend one leg at a time, enhancing quad strength and isolating the muscles with controlled motion.
How to do it
- Sit on the Leverage Machine, adjust the seat if necessary.
- Place your feet under the padded lever, ensuring one leg is secured.
- Extend the selected leg until it's straight, keeping your back against the pad.
- Lower the leg slowly back to the starting position.
- Repeat for the desired number of reps, then switch legs.
Muscles worked
Primary Quadriceps
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