Side Plank Hip Adduction
Gym Exercise Card
Equipment
The Side Plank Hip Adduction strengthens the core and targets the inner thigh muscles. It enhances core stability and balance while specifically engaging the adductors through hip action.
How to do it
- 1. Lie on your side, supported by your forearm, with feet on a raised surface.
- 2. Engage your core and lift hips off the ground, forming a straight line.
- 3. Lower your top leg towards the ground, then return to starting position.
Muscles worked
Primary Adductor Magnus Obliques
Secondary Gluteus Medius Rectus Abdominis
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