Crab Twist Toe Touch
Gym Exercise Card
Equipment
The Crab Twist Toe Touch is a dynamic bodyweight exercise that targets core stability, coordination, and balance. It involves alternating toe touches in a reverse tabletop position, requiring engagement of the core and coordination of upper and lower body movements.
How to do it
- Sit with your feet flat and hands behind you, lifting your hips into a reverse tabletop position.
- Engage your core, lift one hand and opposite foot, reaching to touch your toes.
- Return to the starting position and repeat on the other side, maintaining stability.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Quadriceps Triceps Brachii
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