Plank Jack Slide with Towel
Gym Exercise Card
Equipment
The Plank Jack Slide with Towel is a dynamic core exercise combining elements of a plank and sliding jacks to engage the core and enhance balance. This exercise primarily targets the abdominal muscles, while also activating the shoulders and legs for improved stability and coordination.
How to do it
- Start in a high plank position with each foot on a towel.
- Keep your core tight and slide both feet outwards to perform a jack movement.
- Slide feet back together, maintaining a stable plank throughout.
- Repeat this sliding motion, ensuring steady shoulders and a strong core.
- Continue for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Obliques Quadriceps Triceps Brachii
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.