Sitting in Out Leg Raise on a Padded Stool
Gym Exercise Card
Equipment
This exercise targets the core muscles by performing seated leg raises while balancing on a padded stool. It primarily engages the abdominal muscles and helps improve core strength and stability.
How to do it
- Sit on the edge of a padded stool with your legs extended forward.
- Place your hands slightly behind your hips for support.
- Lift your knees toward your chest, keeping your core engaged.
- Lower your legs back to the starting position without touching the floor.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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