Lever Horizontal One-Leg Press
Gym Exercise Card
Equipment
The Lever Horizontal One-Leg Press is an exercise targeting the lower body, particularly focusing on unilateral leg strength and muscular balance. It improves the quadriceps, gluteals, and hamstrings, while offering stability benefits. This exercise helps in addressing muscle imbalances by working each leg independently.
How to do it
- Position yourself on the lever machine with one foot on the platform.
- Adjust the seat so that your knee is bent at approximately 90 degrees.
- Engage your core and press the platform away by extending your leg.
- Return to the starting position by bending the knee under control.
- Perform the desired number of repetitions and switch to the other leg.
Muscles worked
Primary Quadriceps
Secondary Gastrocnemius Gluteus Maximus Hamstrings
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