Single Curtsy Lunge
Gym Exercise Card
Equipment
The Single Curtsy Lunge targets the lower body, improving balance and coordination. This lunge variation engages the glutes and quadriceps while also activating the inner thighs and core, making it an effective exercise for enhancing lower body strength and stability.
How to do it
- Stand with feet hip-width apart, hands clasped in front of the chest.
- Cross one leg behind the other, bending both knees into a lunge position.
- Keep the torso upright and core engaged throughout the movement.
- Lower until your front thigh is parallel to the floor, then push back to start.
- Repeat on the other side.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gluteus Medius Hamstrings
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.