Stationary Bike Run
Gym Exercise Card
Equipment
Performing an exercise on a stationary bike engages cardiovascular fitness while targeting lower body muscles. This exercise improves endurance, burns calories, and strengthens the legs.
How to do it
- Adjust the seat height to ensure proper leg extension.
- Sit on the stationary bike, gripping the handlebars.
- Begin pedaling with moderate resistance, maintaining a steady pace.
- Keep your back straight and core engaged throughout the exercise.
- Cool down by gradually reducing the resistance and pace.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings
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