Squat Front Side Kick
Gym Exercise Card
Equipment
The Squat Front Side Kick combines a squat with a side kick, enhancing strength and stability. This dynamic movement targets the lower body, engaging both the legs and core, improving balance and coordination.
How to do it
- Stand with feet shoulder-width apart, hands raised in front for balance.
- Squat down, keeping your back straight, and knees aligned with toes.
- As you rise, shift weight onto one leg and kick the opposite leg to the side.
- Return to the starting position and repeat on the other side.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Hamstrings Obliques
Similar lifts
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