Alternating Step Out
Gym Exercise Card
Equipment
The alternating step out is a dynamic exercise that targets the lower body and core. It involves stepping laterally to engage the leg muscles and improve balance and agility, making it a valuable addition to cardiovascular workouts.
How to do it
- Stand upright with feet together and hands clasped.
- Step out to the right, bending your right knee while keeping the left leg straight.
- Push off the right foot to return to the starting position.
- Repeat the movement on the left side.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gastrocnemius Hamstrings
Similar lifts
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