Long Distance Running
Gym Exercise Card
Equipment
Running is a cardiovascular exercise that primarily improves aerobic endurance and cardiovascular health. It is an effective way to burn calories and increase overall fitness levels.
How to do it
- Begin in a standing position with your feet shoulder-width apart.
- Lean slightly forward and start moving forward gently.
- Maintain a rhythmic pace by swinging your arms naturally and keeping your knees slightly bent.
Muscles worked
Primary Gastrocnemius Gluteus Maximus Hamstrings Quadriceps
Secondary Deltoid Anterior Iliopsoas Soleus Tibialis Anterior
Similar lifts
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