Dumbbell Jumping Squat
Gym Exercise Card
Equipment
The dumbbell jumping squat is a dynamic plyometric exercise combining strength and explosiveness. It targets the quadriceps while also engaging lower body and core muscles. This exercise boosts power and coordination, making it ideal for athletes seeking increased athletic performance.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells at sides.
- Lower into a squat until thighs are parallel to the ground.
- Explode upwards into a jump, extending legs fully.
- Land softly back into squat position, knees slightly bent.
- Repeat for desired number of repetitions, maintaining control.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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