Plyo Sit Squat (Wall)
Gym Exercise Card
Equipment
The Plyo Sit Squat (Wall) is a plyometric exercise that combines isometric strength with explosive power. It enhances lower body strength, stability, and endurance while engaging multiple muscle groups. This exercise is ideal for building strength and improving athletic performance.
How to do it
- Stand with your back against a wall and feet shoulder-width apart.
- Slide down into a seated position, ensuring your thighs are parallel to the ground.
- Hold the squat position momentarily before explosively pushing upwards.
- Return to the start position and repeat.
- Maintain a steady breathing rhythm throughout the exercise.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings
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