Walking on Treadmill
Gym Exercise Card
Equipment
Walking on a treadmill is a cardiovascular exercise that strengthens the heart and improves endurance. It is low-impact, making it suitable for most fitness levels. This activity primarily engages the lower body muscles while promoting cardiovascular health.
How to do it
- Stand on the treadmill and attach the safety clip if available.
- Press the start button and set the speed to a comfortable walking pace.
- Walk naturally, keeping your head up and shoulders relaxed.
- Maintain a steady pace, using the handrails if necessary for balance.
- Cool down by gradually decreasing speed before stopping completely.
Muscles worked
Primary Gastrocnemius Gluteus Maximus Hamstrings Quadriceps
Secondary Iliopsoas Soleus Tibialis Anterior
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