Walking on Stepmill
Gym Exercise Card
Equipment
Walking on a stepmill targets cardiovascular endurance and lower body strength. This exercise mimics stair climbing, providing a high-intensity workout that burns calories and strengthens key leg muscles.
How to do it
- Stand upright on the stepmill with feet on the pedals.
- Grip the handles lightly for support if needed.
- Begin by stepping up with one foot and follow with the other.
- Maintain a steady pace, ensuring even steps.
- Engage core muscles to maintain balance and posture.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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