Rowing Straight Back (with Rowing Machine)
Gym Exercise Card
Equipment
The rowing exercise on a rowing machine effectively targets both the upper and lower body, promoting cardiovascular health and muscular endurance. It involves a smooth, fluid motion that mimics the act of rowing a boat, engaging various muscle groups throughout the body.
How to do it
- 1. Sit securely on the rowing machine with feet strapped in and knees bent.
- 2. Grasp the handle with both hands, keeping arms straight.
- 3. Push through the legs, extending them fully while keeping the back straight.
- 4. Pull the handle towards your chest, engaging the upper back muscles.
- 5. Return to the starting position by reversing the motion, maintaining a smooth rhythm.
Muscles worked
Primary Latissimus Dorsi Quadriceps
Secondary Biceps Brachii Deltoid Posterior Erector Spinae Hamstrings
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