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Walking on Treadmill Alternative

12 substitute exercises that target the same muscles

1
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
2
Long Distance Running demonstration

Long Distance Running
3
Assault Run demonstration

Assault Run
4
Walking demonstration

Walking
5
Run on Treadmill demonstration

Run on Treadmill
6
Jump on Fit Box demonstration

Jump on Fit Box
7
Sprint demonstration

Sprint
8
Walk demonstration

Walk
9
Run (Equipment) demonstration

Run (Equipment)
10
Dumbbell Rear Lunge from Step demonstration

Dumbbell Rear Lunge from Step
11
High Knee to Butt Kick demonstration

High Knee to Butt Kick
12
4 Reverse Lunge and 4 Side Taps demonstration

4 Reverse Lunge and 4 Side Taps

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Walking on Treadmill trains

Primary Gastrocnemius Gluteus Maximus Hamstrings Quadriceps

Secondary Iliopsoas Soleus Tibialis Anterior

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