Dumbbell Rear Lunge from Step
Gym Exercise Card
Equipment
The Dumbbell Rear Lunge from Step targets the lower body, focusing on strength, balance, and coordination. Stepping backward off a raised platform, the exercise emphasizes the quadriceps, glutes, and hamstrings while improving stability.
How to do it
- Hold a dumbbell in each hand, standing on a step with feet hip-width apart.
- Step back with one foot, lowering your body into a lunge, keeping the front knee aligned with the ankle.
- Push through the front heel and return to the starting position.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Adductor Magnus Gastrocnemius Gluteus Medius Soleus
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