Chest Fly Plyo Squat
Gym Exercise Card
Equipment
The Chest Fly Plyo Squat combines dynamic upper body engagement with explosive lower body strength. It targets both the chest muscles and legs, providing a total body workout that enhances strength, coordination, and cardiovascular endurance.
How to do it
- Stand with feet shoulder-width apart, arms extended to the sides at shoulder height.
- Squat down by bending knees, keeping chest lifted and back flat.
- Explode upward into a jump, bringing arms together in front in a chest fly motion.
- Land softly and return to the squat position.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Clavicular Head Quadriceps
Secondary Deltoid Anterior Gastrocnemius Gluteus Maximus Hamstrings
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.