Cable Standing-Up Straight Crossovers
Gym Exercise Card
Equipment
Cable Standing-Up Straight Crossovers are an isolation exercise targeting the chest muscles. It involves pulling cables across the body, emphasizing the inner chest region. This exercise effectively enhances chest size and definition, contributing to a well-rounded upper body physique.
How to do it
- Stand centered between two cable towers, feet shoulder-width apart.
- Grasp the handles with a neutral grip, elbows slightly bent.
- Start with arms extended at shoulder height.
- Pull the handles across your body, squeezing at the center.
- Slowly return to the starting position, maintaining control.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Serratus Anterior
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