Kneeling Fist Push-Up
Gym Exercise Card
Equipment
The kneeling fist push-up is a strength-building exercise targeting the chest and triceps. It involves performing push-ups from a kneeling position with fists, enabling a focus on upper body strength while reducing pressure on the wrists and feet.
How to do it
- Kneel on the ground with your body straight from head to knees.
- Place your fists directly under your shoulders, hands facing each other.
- Engage your core and lower your chest towards the ground.
- Press through your fists to return to the starting position.
- Keep elbows close to the body throughout the movement.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Rectus Abdominis Serratus Anterior
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