Single Arm Push-Up
Gym Exercise Card
Equipment
The single-arm push-up targets the upper body strength, balance, and core stability. It intensely engages the chest, shoulders, and triceps muscles while demanding strong stabilization from the core.
How to do it
- Begin in a high plank position with feet wider than shoulder-width.
- Place one arm behind your back, engaging your core to stabilize.
- Lower your body by bending the elbow of the supporting arm until your chest is close to the ground.
- Press through the supporting arm to return to the starting position.
- Maintain a tight core throughout the movement.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Obliques Rectus Abdominis Serratus Anterior
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