Decline Diamond Pike Push-Up
Gym Exercise Card
Equipment
The Decline Diamond Pike Push-Up is a bodyweight exercise that targets the shoulders, upper chest, and triceps. It involves positioning the feet on a raised surface while performing a push-up with the hands close together in a diamond shape, emphasizing the deltoid muscles and triceps.
How to do it
- Place your feet on a bench and hands on the ground, forming a diamond shape with your fingers.
- Extend your hips upward, creating an inverted V position with your body.
- Lower your head towards the ground, keeping the elbows pointing outward.
- Press back up to the starting position by extending your arms.
- Maintain a stable core and proper form throughout the exercise.
Muscles worked
Primary Deltoid Anterior Triceps Brachii
Secondary Deltoid Lateral Pectoralis Major Clavicular Head
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