Cable Neutral Grip Kickback
Gym Exercise Card
Equipment
The cable neutral grip kickback targets the triceps and is performed using a cable machine. It focuses on strengthening the triceps while also engaging core and back muscles for stabilization. The exercise offers continuous tension and control, which aids muscle development and endurance.
How to do it
- Set the cable machine to a low setting and attach a handle.
- Hold the handle with a neutral grip and bend forward slightly at the hips.
- Keeping your upper arm stationary, extend your arm backward.
- Squeeze your triceps at the top of the movement.
- Slowly return to the starting position.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Posterior Erector Spinae
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