How to do it

1. Stand in front of a cable machine with pulleys set at low positions.
2. Grab the handles with an overhand grip and step forward slightly into a staggered stance.
3. Position your hands at mid-chest level and push the handles forward until your arms are extended.
4. Pause briefly, then slowly return to the starting position.
5. Maintain a stable core and avoid arching your back throughout the movement.