Knee Push-Up Chest Pullback
Gym Exercise Card
Equipment
The Knee Push-Up Chest Pullback is a variation of the push-up that targets the chest, shoulders, and triceps. By lowering and pulling back, it emphasizes control and balance, offering an upper body workout with additional focus on stabilizing muscles.
How to do it
- Start in a knee push-up position with hands shoulder-width apart.
- Lower your chest toward the floor, keeping elbows close to your body.
- Pull your elbows back as you push your body up to return to the starting position.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Serratus Anterior Trapezius Upper Fibers
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