← All exercises

Knee Push-Up Chest Pullback Alternative

12 substitute exercises that target the same muscles

1
Deep Push-Up demonstration

Deep Push-Up
2
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
3
Muscle-Up demonstration

Muscle-Up
4
Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press
5
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
6
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
7
Ring Dip demonstration

Ring Dip
8
Standing Plate Press demonstration

Standing Plate Press
9
Twist Push-Up demonstration

Twist Push-Up
10
Prayer Push demonstration

Prayer Push
11
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
12
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Knee Push-Up Chest Pullback trains

Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Triceps Brachii

Secondary Deltoid Anterior Serratus Anterior Trapezius Upper Fibers

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.