Twist Push-Up
Gym Exercise Card
Equipment
The twist push-up is a dynamic variation of the classic push-up. It incorporates a rotational movement at the torso, adding a challenge to core stability and upper body strength. This exercise effectively targets the chest, shoulders, and obliques while enhancing balance and coordination.
How to do it
- Start in a plank position with one hand elevated on a bench.
- Lower your chest towards the ground while keeping your core tight.
- Twist the torso slightly as you push back up, engaging the obliques.
- Repeat the motion, alternating sides with each repetition.
- Maintain a controlled movement throughout the exercise.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Obliques Serratus Anterior Triceps Brachii
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