Plyometric Push-Ups
Gym Exercise Card
Equipment
Plyometric push-ups are an advanced exercise that combines strength and explosiveness by adding a dynamic component to the traditional push-up. This exercise enhances upper body power and endurance by incorporating a momentary lift of the hands off the ground.
How to do it
- Start in a standard push-up position with hands shoulder-width apart.
- Lower your chest towards the floor, keeping your body in a straight line.
- Explosively push up through your hands, lifting your body off the ground.
- Briefly take your hands off the floor, then land softly and repeat.
- Maintain core stability and control throughout the exercise.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Rectus Abdominis Serratus Anterior
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