Wall Pulse
Gym Exercise Card
Equipment
The wall pulse exercise is an upper body workout focusing on the triceps. It involves pushing against a wall with rhythmic pulses, which targets the back of the arms effectively. This is a suitable exercise for building triceps strength without additional equipment.
How to do it
- Stand an arm's length away from the wall with feet shoulder-width apart.
- Place hands flat against the wall at shoulder height.
- Bend elbows slightly and lean towards the wall.
- Push back to the starting position with a rhythmic pulsing motion.
- Repeat the pulses while maintaining tight core engagement.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Clavicular Head
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