Dumbbell One-Arm Kickback
Gym Exercise Card
Equipment
The Dumbbell One-Arm Kickback is an isolation exercise that targets the triceps. It helps in developing arm strength and definition. By extending the arm behind the body, this exercise effectively emphasizes the triceps while also engaging stabilizer muscles for balance.
How to do it
- Start by holding a dumbbell in one hand, and bend forward at the hips, keeping your back straight.
- Place your opposite hand on your knee or a bench for support, and keep the working arm's elbow at a 90-degree angle.
- Extend your elbow, pushing the dumbbell back until your arm is straight, then return to the starting position.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Posterior Latissimus Dorsi
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