Weighted Plate Standing Overhead Press
Gym Exercise Card
Equipment
The Weighted Plate Standing Overhead Press primarily strengthens the shoulders and triceps, promoting upper body stability and power. It involves lifting a weight plate above the head while standing, engaging core and stabilizing muscles.
How to do it
- Stand with feet shoulder-width apart, holding a weight plate with both hands.
- Position the plate at shoulder level with elbows bent and core engaged.
- Press the plate overhead until arms are fully extended.
- Slowly lower the plate back to the starting position.
- Repeat the movement for the desired number of reps.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Triceps Brachii
Secondary Rectus Abdominis Serratus Anterior Trapezius Upper Fibers
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