Barbell Standing Close-Grip Military Press
Gym Exercise Card
Equipment
The barbell standing close-grip military press primarily targets the shoulders and triceps, working to build upper body strength and stability. By keeping the grip close, it engages the triceps more prominently while still heavily involving the shoulder muscles.
How to do it
- Stand with feet shoulder-width apart, holding a barbell with a close grip at shoulder height.
- Engage the core and keep the back straight while positioning the barbell in front near the clavicle.
- Press the barbell overhead while keeping the elbows close to the body.
- Extend arms fully at the top, ensuring the bar path is straight.
- Lower the barbell back to the starting position with control.
Muscles worked
Primary Deltoid Anterior Triceps Brachii
Secondary Deltoid Lateral Serratus Anterior Trapezius Upper Fibers
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