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Wall Pulse Alternative

12 substitute exercises that target the same muscles

1
Boxing Jab demonstration

Boxing Jab
2
Pike to Cobra Push-Up demonstration

Pike to Cobra Push-Up
3
Full Planche demonstration

Full Planche
4
Jab Crosses demonstration

Jab Crosses
5
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
6
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
7
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
8
Handstand Push-Up demonstration

Handstand Push-Up
9
Handstand Walk demonstration

Handstand Walk
10
Handstand Push-Up against the Wall demonstration

Handstand Push-Up against the Wall
11
Handstand demonstration

Handstand
12
Deep Push-Up demonstration

Deep Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Wall Pulse trains

Primary Triceps Brachii

Secondary Deltoid Anterior Pectoralis Major Clavicular Head

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