Elbow Lift - Reverse Push-Up
Gym Exercise Card
Equipment
The Elbow Lift - Reverse Push-Up targets the upper body with a focus on the chest and shoulders. It is performed using a bench to provide support while increasing core stability and enhancing overall upper body strength.
How to do it
- Lie face up on a bench with your shoulders supported.
- Keep your feet off the ground and stabilize against the bench.
- Push your elbows into the bench while lifting your body slightly.
- Hold briefly, then lower your body back to the start.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Obliques Rectus Abdominis
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